Welcome to Transformations, Ancient Arts, Sacred Sciences & Today Technologies for Achieving Your Full Potencial!

This is something you can do anytime—between rooms in your home, outside, to and from a car, walking grocery store aisles, etc. Simply keep your awareness focused on the soles of your feet. Feel each foot hit the ground. Be aware. And like before, you can always coordinate a word with the feet hitting the ground if it helps focus your mind. You’ll find when you walk this way, instead of thinking about what you just did or what you are going to do next, all your senses are heightened and you intuitively know just what to do when. Again, practice.